Hydrogen water for Muscle Fatigue

Do you know about Hydrogen water treatments?

"...hydrogen water is the next big thing in wellness in Japan. The Ministry of Health recently approved hydrogen-infused saline IVs to help people recovering from infections and other conditions, and bathing in hydrogen water is becoming a popular spa treatment for fighting wrinkles and skin damage."

 TIME Magazine by Alice ParkAugust 21, 2017

Check out the various diseases and illnesses that molecular Hydrogen (H2) has been found to help:

1. Inflammation, autoimmune diseases
2. Obesity
3. Haemodialysis, Nephritis
4. Cardiovascular diseases
5. Stroke
6. Radiation effects (chemotherapy, radiotherapy)
7. Neurodegenerative diseases
8. Cancer
9. Infections, sepsis
10. Metabolic diseases
11. Type-2 Diabetes
12. Skin disorders
13. Neuromuscular diseases
14. Ulcers

Neuromuscular diseases

Drinking hydrogen water enhances endurance and relieves psychometric fatigue (2019)

Toshio Mikami  ¹ , Kohei Tano  ² , Hosung Lee  ¹ , Hyowon Lee  ¹ , Jonghyuk Park  ¹ , Fumiaki Ohta  ³ , Tyler W LeBaron  ^{4   5} , Shigeo Ohta  ⁶

 Acute physical exercise increases reactive oxygen species in skeletal muscle, leading to tissue damage and fatigue. Molecular hydrogen (H₂) acts as a therapeutic antioxidant directly or indirectly by inducing antioxidative enzymes. Here, we examined the effects of drinking H₂ water (H₂-infused water) on psychometric fatigue and endurance capacity in a randomized, double-blind, placebo-controlled fashion. In Experiment 1, all participants drank only placebo water in the first cycle ergometer exercise session, and for comparison they drank either H₂ water or placebo water 30 min before exercise in the second examination. In these healthy non-trained participants (n = 99), psychometric fatigue judged by visual analogue scales was significantly decreased in the H₂ group after mild exercise. When each group was divided into 2 subgroups, the subgroup with higher visual analogue scale values was more sensitive to the effect of H₂. In Experiment 2, trained participants (n = 60) were subjected to moderate exercise by cycle ergometer in a similar way as in Experiment 1, but exercise was performed 10 min after drinking H₂ water. Endurance and fatigue were significantly improved in the H₂ group as judged by maximal oxygen consumption and Borg's scale, respectively. Taken together, drinking H₂ water just before exercise exhibited anti-fatigue and endurance effects.